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Understanding Us: The Podcast

with Eliza B.

Join me on Understanding Us: The Podcast. Bridging modern day Somatic Psychology and Integrative Health, this podcast helps distill answers to some of life’s most important questions so that you can stop self-sabotaging, prevent burnout and live a fully awakened life. Join me on this epic journey of self-discovery to explore the ins and outs of the mind, body, and soul, where a healthy dose of skepticism is always welcome.


Episode 3 Season 1, Episode 3

Episode 3
January 14, 2022 LISTEN

Gratitude & Presence w/ Shaun Doherty

 We talk with Shaun Doherty of the 555club to talk about all things presence, gratitude, and the balance between doing and being.  Make sure you have your pen and paper out for this one, because Shaun drops a LOT of amazing quotes to live by!

Shaun is a former civil  engineer, cancer patient, stem cell transplant recipient, wedding photographer and financial adviser. He now works with companies around the globe through the555club bringing bite-sized wellness to management and staff in digestible and simple 15 minute increments throughout the working day.

To connect with Shaun:

Instagram: @_shaundoherty
LinkedIn: 555Club

Episode 2 Season 1, Episode 2

Episode 2
January 13, 2022 LISTEN

5 Steps to Perfect Your Morning

Change is hard. And scary. In this episode, I break down the 5 steps for creating a morning routine that works for YOU and your lifestyle. Better yet, you can use these steps to support yourself in any behavior or habit change you'd like to see in your life.

Based on my years as a health coach, this is a tried and true, step by step guide to help you implement your goals.

For more support with this, download the Free Morning Routine Workbook PDF to support you through these 5 steps with different exercises and journal prompts that make these steps come to life.  Enjoy my friends!

Episode 1 Season 1, Episode 1

Episode 1
January 12, 2022 LISTEN

Intro to Eliza & Framework

Welcome to the first official episode of Understanding Us! This episode has a quick overview of my journey from ex-hockey player with no direction, to a practitioner who now lives and breathes her purpose in life.

I explain the fundamental framework of Reconnect, my 3-month course to help support you back to joy and ease. Enjoy!

TRAILER Season 1, Episode 0

January 12, 2022 LISTEN

TRAILER, 5 Minutes

A quick introduction to the podcast and what to expect!